Weigh In record (no journal entry) for 14 September 2020
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70.3 kg
Lost so far: 30.9 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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661 kcal
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Fat: 25.02g | Prot: 55.74g | Carbs: 59.20g.
Lunch: Tomates, Alface, Aurora Medalhão de Filé de Peito de Frango, Ovo Cozido, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Batata Doce, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido, Frango Desfiado. Snacks/Other: Natural Life Pasta de Amendoim Integral, Maçã, Mamão Formosa, Dux Whey Protein Concentrado Cookies. more...
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Gaining 0.5 kg a Week
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wariaeduard's Weight History
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