Ting_0116's Journal, 21 Sep 20

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31.1 (mc6) 💃31 🍚93

53.9 kg Lost so far: 3.7 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2020:

666 kcal

Fat: 22.88g | Prot: 22.55g | Carbs: 93.89g. Breakfast: 桂格(Quaker) 高鐵高鈣奶粉, 初鹿牧場鮮奶乳酪捲. Lunch: 統一左岸咖啡館拿鐵咖啡. Dinner: 聖保羅 Q餅, 光泉頂級鮮奶優酪莓果穀物脆片. more...

131 kcal

Exercise: 健身環大冒險 - 31 minutes, Google Fit - 23 hours and 29 minutes. more...

steady weight

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Ting_0116's Journal, 21 Sep 20

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