Weigh In record (no journal entry) for 21 September 2020
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72.9 kg
Lost so far: 5.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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787 kcal
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Fat: 31.93g | Prot: 45.39g | Carbs: 82.15g.
Breakfast: Luker Chocolate Light en Polvo, Huevo Cocido, Justo y Bueno Arepa Minitela Blanca. Lunch: Pechuga de Pollo a la Plancha, Sopa de Verduras, Aguacate. Dinner: Don Pancho Avena en Hojuelas . Snacks/Other: Pitaya, Huevo Cocido, Papaya. more...
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Gaining 0.4 kg a Week
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Maty1808's Weight History
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