Weigh In record (no journal entry) for 21 September 2020
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70.9 kg
Lost so far: 9.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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722 kcal
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Fat: 34.11g | Prot: 55.61g | Carbs: 46.93g.
Breakfast: Вареное Яйцо, Вязанка Колбаса Молочная Стародворская. Lunch: Куриная Грудка с Овощами, Рис Вареный. Dinner: Борщ с Курицей. more...
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Gaining 2.1 kg a Week
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