eccles77's Journal, 21 Sep 20

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Weigh In record (no journal entry) for 21 September 2020

92.7 kg Lost so far: 3.0 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2020:

1497 kcal

Fat: 23.04g | Prot: 51.46g | Carbs: 95.49g. Breakfast: Brown Sugar , Coffee with Semi-Skimmed Milk, Scrambled Egg , Seitan. Dinner: Aldi Tuna Chunks in Spring Water, Bramwells Salad Cream, Sainsbury's Large Salad Bowl. Snacks/Other: Budweiser Beer. more...

2440 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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eccles77's Journal, 21 Sep 20

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eccles77's Weight History