Weigh In record (no journal entry) for 21 September 2020
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62.2 kg
Lost so far: 1.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1278 kcal
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Fat: 34.41g | Prot: 60.05g | Carbs: 186.66g.
Breakfast: Bango Kecap Manis, Bango Kecap Manis. Lunch: Roma Sari Gandum Sandwich Peanut Butter (3), Telur, Filma Minyak Goreng Filma, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Gula Pasir, Jengkol, Ikan Tongkol, Nasi Putih. Dinner: Lemonilo Mie Instan Alami Rasa Mie Goreng, Kentang Rebus, Saus Tomat, Tempe, Tahu Kukus. more...
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Losing 0.5 kg a Week
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