Weigh In record (no journal entry) for 21 September 2020
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58.9 kg
Lost so far: 5.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1926 kcal
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Fat: 127.21g | Prot: 42.95g | Carbs: 156.89g.
Breakfast: Чай, Бутерброд с Семгой. Lunch: Ritter Sport Белый Шоколад с Фундуком, Азбука Вкуса Салат Оливье с Мясом, Кофе, Азбука Вкуса Пирожное Москва. Dinner: Сметана , Картофель Отварной, Чай с Сахаром, Салат Овощной с Маслом. Snacks/Other: Яблоки. more...
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1719 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Tanjalebedeva's Weight History
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