Weigh In record (no journal entry) for 20 September 2020
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68.8 kg
Lost so far: 3.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1215 kcal
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Fat: 47.41g | Prot: 79.82g | Carbs: 56.71g.
Breakfast: Maxinutri Colágeno Hidrolisado, Bauducco Torrada Tradicional (Novo Formato), Itambé Leite em Pó Integral, Stevita Adoçante, Nespresso Café. Lunch: Zinho Pão de Alho Tradicional , Pink Farinha Panko, Churrasco. Dinner: Maracujá, Vodca (% Álcool - 45), Santa Massa Pão Doce . more...
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Losing 1.4 kg a Week
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VaChristine's Weight History
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