Mirazana94's Journal, 21 Sep 20

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Uda turun 9 kg Alhamdulillah... akhir bulan pengen di angka 85 deh bisa ga?

89 kg Lost so far: 9 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2020:

901 kcal

Fat: 18.95g | Prot: 43.65g | Carbs: 138.46g. Breakfast: Mama Suka Rumput Laut Panggang (Nori), Nasi Hitam, Apel. Dinner: Ikan Mujair Goreng, Nasi Hitam, Mama Suka Rumput Laut Panggang (Nori). Snacks/Other: Kiranti Kiranti Original. more...

2252 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 16 hours and 42 minutes, Sleeping - 6 hours and 33 minutes. more...

steady weight

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Mirazana94's Journal, 21 Sep 20

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Mirazana94's Weight History