Weigh In record (no journal entry) for 21 September 2020
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74.9 kg
Lost so far: 10.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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659 kcal
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Fat: 40.13g | Prot: 36.29g | Carbs: 46.60g.
Lunch: Limão Cravo Limão Cravo, Hellmann's Maionese, Maçã, Cenouras, Azeitonas Verdes, Carne do Peito de Frango, Chuchu Cozido, Abóbora Moranga, Repolho Verde Cozido, Cenouras Cozidas. Dinner: Peito de Frango, Chuchu Cozido, Abóbora Moranga, Repolho Verde Cozido, Cenouras Cozidas. Snacks/Other: Hortifruti Coco Fresco, Mexerica, Hortifruti Abacate, Camponesa Leite Desnatado, Camponesa Creme de Leite. more...
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Gaining 4.9 kg a Week
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Jamaira.maciel's Weight History
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