Weigh In record (no journal entry) for 21 September 2020
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61.5 kg
Lost so far: 0.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1014 kcal
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Fat: 24.18g | Prot: 45.07g | Carbs: 159.19g.
Breakfast: Canale Mermelada Damasco Light , Riera Tostadas Light, Manzana Roja. Lunch: La Serenísima Queso Port Salut, Banana, Dia Galletas de Arroz Integral, Aceite de Oliva Extra Virgen, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo sin Piel. Dinner: La Paulina Queso Rallado, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Finlandia Queso Crema Light, Canale Mermelada de Durazno, Dia Galletas de Arroz Integral, Mandarinas, Frutillas. more...
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1724 kcal
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Exercise:
Body Combat - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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carolfri's Weight History
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