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Naik 0,2 krn td maksi ny mie ayam + jus jeruk 😅😅
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57.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1296 kcal
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Fat: 39.17g | Prot: 38.77g | Carbs: 203.98g.
Breakfast: Sambal Matah, Ikan Asin, Nasi Putih, Sayur Bening Bayam. Lunch: Minum Jus Jeruk, Mie Ayam. Dinner: Mentimun (Kupas), Sambal Matah, Kubis, Tahu, Nasi Putih. Snacks/Other: Roma Biskuit Sari Gandum, Regal Marie Biscuits, Apel, Semangka, Garuda Pilus, Roma Sari Gandum. more...
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Gaining 1.4 kg a Week
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