Weigh In record (no journal entry) for 21 September 2020
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77.1 kg
Lost so far: 40 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1534 kcal
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Fat: 32.92g | Prot: 104.87g | Carbs: 216.54g.
Breakfast: Banana, Tregar Leche Parcialmente Descremada, Yogur Griego, Granix Copos de Maíz, Naranjas, Clara de Huevo, Manzana, Arándanos Agrios Deshidratados. Lunch: Pan Blanco Rodajas Finas, Leche Descremada, Clara de Huevo, Canela, Café Instantáneo , Manzana. Dinner: Manzana, Zapallo Hervido, Espinacas, Pechuga de Pollo a la Plancha. Snacks/Other: Manzana, Protein chocolate cheesecake, Tregar Leche Parcialmente Descremada, Cormillot Mermelada Light. more...
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Gaining 3.5 kg a Week
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franvelert's Weight History
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