Weigh In record (no journal entry) for 21 September 2020
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58 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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945 kcal
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Fat: 38.98g | Prot: 37.96g | Carbs: 115.83g.
Breakfast: Yeşil Zeytin, Dimes %100 Elma Suyu, Kebir Tereyağ, Pınar Labne, Zeytinyağı, Yeşil Biber, Tatlı Kırmızı Biber, Domatesler, Lor Peyniri, Kepekli Ekmek, Haşlanmış Yumurta, Tulum Peyniri. Dinner: Tereyağlı Pirinç Pilavı, Foça Kaymaklı Saf Yoğurt, Fırında Patates, Fırında Köfte. Snacks/Other: Üzüm, Dondurma, Şekersiz Türk Kahvesi. more...
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972 kcal
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Exercise:
RPM - 35 minutes, Cooking - 1 hour, Vacuuming - 30 minutes, Sitting - 5 hours, Walking (moderate) - 5/kph - 25 minutes, Apple Health - 16 hours and 30 minutes. more...
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steady weight
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