Weigh In record (no journal entry) for 13 August 2013
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81.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 21.10g | Prot: 33.94g | Carbs: 63.36g.
Breakfast: Honig, Milfina Butter, Brötchen. Lunch: Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Kohlroulade. Dinner: Vanille. more...
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2599 kcal
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Exercise:
Sleeping - 8 hours and 20 minutes, Sitting - 8 hours, Housework - 1 hour, Resting - 1 hour and 40 minutes, Desk Work - 5 hours. more...
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Gaining 0.7 kg a Week
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Harzer63's Weight History
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