Weigh In record (no journal entry) for 21 September 2020
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89.7 kg
Lost so far: 3.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1117 kcal
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Fat: 49.78g | Prot: 73.12g | Carbs: 34.47g.
Breakfast: Core Power High Protein Milk Shake Chocolate (14 oz). Lunch: Peach. Dinner: Fried Egg, Turkey Bacon, Michelob Ultra Light Beer. more...
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Gaining 1.3 kg a Week
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Lord SWAGPANTS's Weight History
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