Weigh In record (no journal entry) for 21 September 2020
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97.4 kg
Lost so far: 3.6 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1296 kcal
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Fat: 61.82g | Prot: 90.82g | Carbs: 94.32g.
Breakfast: 방울 토마토. Lunch: 마늘, 상추, 양념갈비, 밥. Dinner: 땅콩, 동원 오븐&통그릴 블랙퍼스트 소시지, 두부, 매일 매일우유, 찐고구마, 풀무원 새콤달콤 유부초밥. more...
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steady weight
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