Weigh In record (no journal entry) for 21 September 2020
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81 kg
Lost so far: 6.7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1393 kcal
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Fat: 41.06g | Prot: 78.73g | Carbs: 180.14g.
Breakfast: Frango Desfiado, Davaca Requeijão Cremoso, Café, Panco Pão de Milho. Lunch: Óleo de Soja, Feijão Carioca Cozido, Feijão Carioca Cozido, Frango Assado, Lowçucar Doce de Leite, Repolho, Farinha de Mandioca, Arroz Branco (Cozido). Dinner: Cebolas, Sadia Presunto Fatiado, Sadia Queijo Prato, Molho de Tomate, Nápoles Massa de Pizza. Snacks/Other: Batavo Iogurte de Morango. more...
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Losing 0.4 kg a Week
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