Weigh In record (no journal entry) for 21 September 2020
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81.6 kg
Lost so far: 18 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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877 kcal
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Fat: 25.51g | Prot: 49.79g | Carbs: 112.51g.
Breakfast: Mariza Chocolate Spread, Banana, Sari Roti Roti Tawar Gandum (2). Dinner: Stewed Chicken Leg (Skin Not Eaten), Egg, Baking Soda , Egg White, Quaker Oat, Cinnamon, Banana. Snacks/Other: Jicama, Chicken Meatballs, Green Snap Beans (Without Salt, Drained, Cooked, Boiled), Cucumber, Cooked Carrots, Boiled Egg. more...
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Losing 6.3 kg a Week
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berlianapurwita's Weight History
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