Weigh In record (no journal entry) for 21 September 2020
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71.8 kg
Lost so far: 5.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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2815 kcal
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Fat: 63.15g | Prot: 170.73g | Carbs: 396.03g.
Breakfast: Hipercalórico caseiro, Banana Prata, Banana Prata, Café com Açúcar, Gema de Ovo, Clara de Ovo. Lunch: Laranja Pêra, Batatas Fritas Caseiras, Músculo Bovino Cozido, Farinha de Mandioca, Arroz Branco (Cozido), Feijão Vermelho. Dinner: Abobrinha Refogada, Músculo Bovino Cozido, Feijão Vermelho, Batata Doce Cozida, Arroz Branco (Cozido). Snacks/Other: Banana Prata, Café com Açúcar, Wickbold Pão Integral, Queijo Branco. more...
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Gaining 1.1 kg a Week
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rogerinhofs's Weight History
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