Weigh In record (no journal entry) for 21 September 2020
|
51.5 kg
Lost so far: 15.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
1166 kcal
|
Fat: 57.36g | Prot: 61.27g | Carbs: 91.64g.
Breakfast: Джанкойское Молоко Масло Сладко-Сливочное Несоленое Традиционное, Valio Молоко 1,5% Безлактозное, Мистраль Пшено Шлифованное. Lunch: Сыр Российский, Barilla Макароны Отварные. Dinner: ВкусВилл Омлет с Курицей и Сыром. Snacks/Other: Нектарины, Chikalab Chikabar Salted Caramel And Peanuts . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vasilek_Green's Weight History
|