Weigh In record (no journal entry) for 21 September 2020
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112.4 kg
Lost so far: 13.6 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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954 kcal
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Fat: 50.99g | Prot: 53.43g | Carbs: 73.06g.
Breakfast: Siyah Zeytin, Tam Buğday Ekmeği, Hardline L-Karnitin , Haşlanmış Yumurta. Lunch: Ceviz, Biber Dolması, Tavuk Çorbası, Haşlanmış Tavuk Göğsü. more...
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Gaining 0.3 kg a Week
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batu06metu's Weight History
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