Weigh In record (no journal entry) for 21 September 2020
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74.3 kg
Lost so far: 17.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1137 kcal
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Fat: 33.31g | Prot: 74.56g | Carbs: 136.99g.
Breakfast: Kiwi, Ei, Vollkornbrot. Lunch: Radicchio, Champignons, Kichererbsen, Zwiebeln, Brokkoli, 허닭 닭가슴살소시지 매콤훈제, Quinoa Gekocht, Tomaten. Dinner: Tomaten, Trauben, 다도락 단호박 , Quest Nutrition 프로틴 쿠키 더블 초콜릿 칩, 닭신 닭가슴살소시지. more...
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Losing 0.3 kg a Week
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