khymel's Journal, 21 Sep 20

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Weigh In record (no journal entry) for 21 September 2020

103.2 kg Lost so far: 16.8 kg. Still to go: 29.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2020:

2687 kcal

Fat: 90.85g | Prot: 100.94g | Carbs: 256.44g. Lunch: Lactel Lait Demi-Écrémé, Paldo Chicken Noodle, Le Gaulois Poulet au Paprika. Dinner: McDonald's Nuggets (4), Rondelles d'Oignons (Panées et Frites), Hot-Dog, Carrefour Milk-Shake Chocolat , Affligem Bière Blonde. more...

3722 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 33 minutes, Resting - 17 hours and 27 minutes, Sleeping - 5 hours. more...

Losing 1.0 kg a Week

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khymel's Journal, 21 Sep 20

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khymel's Weight History