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為了二十萬
Journal
21 Sep 20
為了二十萬's Journal, 21 Sep 20
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身體運作正常。
64.4 kg
Lost so far:
6.1 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2020:
1136 kcal
Fat: 56.24g | Prot: 58.58g | Carbs: 103.38g.
Breakfast:
白饅頭, 芭樂.
Dinner:
大成 嫩煎雞腿排, 炒豆芽.
Snacks/Other:
蛋黃酥.
more...
462 kcal
Exercise:
Running - 10/kph - 41 minutes, Apple Health - 23 hours and 19 minutes.
more...
Losing 0.2 kg a Week
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為了二十萬's Weight History
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