Weigh In record (no journal entry) for 21 September 2020
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73.5 kg
Lost so far: 5.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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769 kcal
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Fat: 34.58g | Prot: 50.14g | Carbs: 63.71g.
Breakfast: Mercadona Leche Semidesnatada, Hacendado Jamón Cocido Extra Finas Lonchas, Café Descafeinado. Lunch: Ciruela, Albóndigas de Carne de Cerdo. Dinner: Queso Gouda. Snacks/Other: Aceite de Oliva Extra Virgen, Hacendado Arándanos Deshidratados, Gelatina. more...
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Gaining 2.1 kg a Week
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