RitataSilva's Journal, 21 Sep 20

RitataSilva's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 September 2020

55.1 kg Lost so far: 10.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2020:

1026 kcal

Fat: 40.47g | Prot: 86.99g | Carbs: 43.92g. Breakfast: Premier Protein 100% Whey Protein . Lunch: Egg. Dinner: Coca-Cola Coca-Cola Zero (Lata), Mercadona Pan Tradicional, Pork. Snacks/Other: Carrots, Kriek Lambic Mort Subite. more...

1747 kcal

Exercise: Cleaning - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

RitataSilva's Weight History

View Complete History

RitataSilva's Journal, 21 Sep 20

Submit a Comment

RitataSilva's Weight History