Weigh In record (no journal entry) for 21 September 2020
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57.3 kg
Lost so far: 11.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1183 kcal
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Fat: 32.98g | Prot: 101.14g | Carbs: 125.44g.
Breakfast: Galletas de Avena y Plátano, Central Lechera Asturiana Leche Desnatada, Kiwi, Hacendado Pan de Trigo Espelta Integral , Campofrío Finissimas Jamón Cocido Extra. Lunch: Fresas, Pimiento Rojo, Judías Verdes, Brócoli, Pechuga de Pollo a la Plancha. Dinner: Eroski Queso Rallado Mozzarella, Tomates Cherry, Tortilla Francesa, Hacendado Pepinillos Sabor Anchoa. Snacks/Other: Cuétara Galletas Maria Oro, Melón , Plátano, Reina Gelatina sin Azúcar. more...
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1745 kcal
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Exercise:
Patry - 1 hour, Baile - 1 hour, Cesc - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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