Weigh In record (no journal entry) for 21 September 2020
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91 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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447 kcal
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Fat: 14.35g | Prot: 64.59g | Carbs: 16.12g.
Breakfast: Whey Perfection Vanilla Almond, Magere Franse Kwark, Sojamelk Ongezoet, Kookpudding Vanille, Ei. more...
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Gaining 0.5 kg a Week
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