Weigh In record (no journal entry) for 21 September 2020
|
73 kg
Lost so far: 2.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
1847 kcal
|
Fat: 59.96g | Prot: 93.76g | Carbs: 199.98g.
Breakfast: Caffè (Espresso), Mulino Bianco Fette Biscottate, Hero Marmellata Light Fragole, Vivo Meglio Soya Drink. Lunch: Vino Rosso da Tavola, Italiamo Pomodori Datterini, Rucola , Scottona Hamburger, Conad Riso Roma. Dinner: Vino Rosso da Tavola, Petto di Pollo, Barilla Pastina. Snacks/Other: Casalini Cornetto Crema Pasticcera. more...
|
|
2315 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Peppe_Sr's Weight History
|