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ariffatul.lailatus
Journal
21 Sep 20
ariffatul.lailatus's Journal, 21 Sep 20
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Weigh In record (no journal entry) for 21 September 2020
68.6 kg
Lost so far:
8.4 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2020:
1173 kcal
Fat: 34.19g | Prot: 37.14g | Carbs: 191.69g.
Breakfast:
Tape Ketan Putih, Chicken Nugget, Herbalife F1 Nutritional Shake Mix.
Lunch:
Gudeg, Nasi Putih.
Dinner:
Herbalife F1 Nutritional Shake Mix, Pisang Kepok Rebus.
Snacks/Other:
Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Kerupuk Asin.
more...
1743 kcal
Exercise:
Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes.
more...
Losing 0.3 kg a Week
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ariffatul.lailatus's Weight History
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