Weigh In record (no journal entry) for 21 September 2020
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58.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1746 kcal
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Fat: 61.09g | Prot: 94.39g | Carbs: 202.14g.
Breakfast: Carrefour Pan Integral de Trigo, Hacendado Tortilla de Patata con Cebolla, Central Lechera Asturiana Leche Semidesnatada, Café, Prozis Real Whey Protein Chocolate. Lunch: Guiso de Lentejas. Dinner: Hacendado +Proteínas Chocolate, Ortiz Panecillos Tostados Integrales, Knorr Crema de Verduras Mediterraneas. Snacks/Other: DIA Caramelos Masticables Surtido 5 Sabores, Serrano Jamón Serrano, Pan Blanco, Hacendado Patatas Fritas Congeladas, Aceite de Oliva Extra Virgen. more...
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Losing 0.3 kg a Week
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