Weigh In record (no journal entry) for 21 September 2020
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54.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1169 kcal
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Fat: 57.70g | Prot: 71.80g | Carbs: 95.36g.
Lunch: 番茄, 李子, 雞胸肉, 煎雞蛋, 小黃瓜, 瑞穗 全脂鮮奶, 黑芝麻. Dinner: 源順 香油, 耆盛 油蔥酥, 紅辣椒, 雞蛋（整個）, 金針菇, 玉米筍, 雞胸肉, 五花肉, 韓式泡菜, 軟滑豆腐. Snacks/Other: 巧克力粒曲奇餅, 統一 純喫茶檸檬綠茶. more...
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steady weight
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qqqqqq66's Weight History
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