Weigh In record (no journal entry) for 21 September 2020
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80.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1008 kcal
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Fat: 51.70g | Prot: 39.42g | Carbs: 92.03g.
Breakfast: Arla Prästost 31%, Pågen Hönö Skärgårdskaka, Flora Original Extrasaltat, Kaffe (Bryggt på Kaffepulver). Lunch: Arla Lättmjölk, Blå Band Bearnaisesås, ICA Laxfilé, Potatis (Skalad, med Salt, Kokt). more...
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Gaining 0.7 kg a Week
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Christer Karlsson's Weight History
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