Weigh In record (no journal entry) for 21 September 2020
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70.5 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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619 kcal
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Fat: 10.80g | Prot: 15.61g | Carbs: 112.56g.
Breakfast: 飯糰. Lunch: 清心福全 烏龍綠茶(無糖), 飯糰. more...
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steady weight
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chang19700220's Weight History
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