Weigh In record (no journal entry) for 21 September 2020
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74.1 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1334 kcal
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Fat: 72.40g | Prot: 76.49g | Carbs: 92.26g.
Lunch: 炒空心菜, 洋蔥, 鯧魚, 煎蛋, 燒鴨, 低鈉鹽, 葵花油. Dinner: 苦瓜, 豆干, 炒青菜, 燒鴨, 白飯. more...
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Losing 0.5 kg a Week
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vincentlo1973's Weight History
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