Weigh In record (no journal entry) for 21 September 2020
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57.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1368 kcal
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Fat: 49.62g | Prot: 70.80g | Carbs: 163.16g.
Breakfast: Azucarera Azúcar Blanco, Azucarera Azúcar Blanco, Café con Leche Descremada, Café con Leche Descremada. Lunch: Café Cortado, Hacendado Patatas Fritas Congeladas, Campo y Corral Pinchos de Pollo Adobados. Dinner: Aceite de Oliva, Queso de Cabra, Pepino, Tomates Rojos, Escarola. Snacks/Other: Hacendado Pan Rústico Integral, Leche de Almendras, Brüggen Copos de Avena, Papayas, Plátano, Huevo Cocido. more...
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Gaining 4.2 kg a Week
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beny1968's Weight History
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