Weigh In record (no journal entry) for 12 August 2013
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83.1 kg
Lost so far: 3.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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2331 kcal
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Fat: 87.22g | Prot: 182.11g | Carbs: 209.50g.
Breakfast: Dia Biscuits, Chocoarroz Limon. Lunch: Dia Pan con Salvado, Huevo Duro, Lentejas Cocidas, Queso Fresco. Dinner: CasanCrem CasanCrem Light, Brócoli Cocido (Fresco), Filete de Res (Consumir Sólo Magro), La Campagnola Mermelada de Frutilla, CasanCrem CasanCrem Light. more...
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Losing 2.1 kg a Week
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milsebiand's Weight History
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