Weigh In record (no journal entry) for 21 September 2020
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62 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1473 kcal
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Fat: 64.94g | Prot: 128.64g | Carbs: 86.03g.
Breakfast: 無糖豆漿, 大成 嫩煎雞腿排, 煎蛋, Costco 水煮鮪魚, 蘋果, 全家 燕巢珍珠芭樂, 番茄, 香蕉. Lunch: 光泉 北海道原味起司棒, 煎雞蛋, 芭樂, 雞胸肉. Dinner: 豬肉, 煎雞蛋, 白飯. Snacks/Other: 水, 蛋黃酥. more...
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Gaining 0.7 kg a Week
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