Weigh In record (no journal entry) for 21 September 2020
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61.9 kg
Lost so far: 11.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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734 kcal
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Fat: 26.37g | Prot: 29.75g | Carbs: 98.10g.
Breakfast: Банан, Персик, Овсяная Каша на Воде. Lunch: Овсяная Каша на Воде, Винегрет. Dinner: Винегрет, Перекресток Сибас Жареный, Помидоры, Магнит Сыр Мраморный 45-50%, Gusto Di Roma Макароны. more...
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Losing 0.4 kg a Week
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