Weigh In record (no journal entry) for 21 September 2020
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34.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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369 kcal
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Fat: 5.64g | Prot: 26.50g | Carbs: 55.98g.
Lunch: 상추, 다향오리 오븐에 구운 한입 닭가슴살, 상하치즈 스트링치즈 플레인, 찐고구마, 찐단호박. Dinner: 무화과, 상추, 삶은 완두콩, 잡곡밥, 토마토 소스. more...
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Losing 1.4 kg a Week
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