Weigh In record (no journal entry) for 21 September 2020
|
61 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
590 kcal
|
Fat: 12.79g | Prot: 31.33g | Carbs: 93.07g.
Breakfast: 銀耳蓮子湯, 九層塔, 地瓜葉, 小磨坊 薑黃粉, 糙米飯, 木瓜. Lunch: 洋蔥, 香菇, 糙米飯, Costco 低脂牛絞肉, 甜椒. Snacks/Other: 水蜜桃. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
2018linda's Weight History
|