Weigh In record (no journal entry) for 21 September 2020
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53.1 kg
Lost so far: 3.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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803 kcal
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Fat: 36.82g | Prot: 47.57g | Carbs: 75.16g.
Breakfast: Яйцо Куриное, Авида Молоко 2,5%, Виноград, Era Green Семена Чиа, Chaokoh Сухое Кокосовое Молоко. Lunch: Помидоры, Белое Мясо Индейки (Запеченное, Нарезанное). Dinner: Вода. Snacks/Other: Пятерочка Груша Сезонная. more...
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Losing 2.8 kg a Week
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Lenka-50кг's Weight History
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