dragonmsn's Journal, 21 Sep 20

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Weigh In record (no journal entry) for 21 September 2020

74.5 kg Lost so far: 0 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2020:

1163 kcal

Fat: 30.59g | Prot: 51.99g | Carbs: 166.48g. Breakfast: 養樂多 100%蘋果汁, 水煮蛋. Lunch: 波蜜一日水果100%蘋果汁, 全家生滾皮蛋煲粥. Dinner: 五花肉, 青江菜, 鱸魚, 波蜜一日水果100%蘋果汁, 飯. Snacks/Other: 悅氏油切綠茶. more...

1995 kcal

Exercise: 波比跳 - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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dragonmsn's Journal, 21 Sep 20

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