Weigh In record (no journal entry) for 21 September 2020
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68.5 kg
Lost so far: 21.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1285 kcal
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Fat: 47.65g | Prot: 31.87g | Carbs: 195.40g.
Breakfast: Organic Center Granola Choco Lovers, Skippy Chunky Peanut Spread, Pisang, Ultra Milk Low Fat, Haverjoy Instant Oats. Lunch: Kerupuk Makanan Ringan, Bawang Bombay, Daun Bawang, Kecambah, Wortel Dimasak. Snacks/Other: Monde Pie Selection, Beng-Beng Share It, Klepon, Lemper, Pastel, Apel Merah Lezat, Pepaya, Diabetamil Sweetener, Ellenka Fiber Creme, Nescafe Classic. more...
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Losing 0.7 kg a Week
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larasulvia's Weight History
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