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Yasmine Hasna
Journal
21 Sep 20
Yasmine Hasna's Journal, 21 Sep 20
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Weigh In record (no journal entry) for 21 September 2020
50 kg
Lost so far:
1 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2020:
1324 kcal
Fat: 44.45g | Prot: 53.07g | Carbs: 185.03g.
Breakfast:
Nasional Susu Segar Tawar, Cooked Egg White, Quaker Oat.
Dinner:
Water , Indonesian Fried Tempeh, Nasional Susu Segar Tawar.
Snacks/Other:
Water , Honey.
more...
1462 kcal
Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 45 minutes, Fitness Training (Workout) - 45 minutes.
more...
steady weight
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Yasmine Hasna's Weight History
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