Weigh In record (no journal entry) for 21 September 2020
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81.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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569 kcal
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Fat: 9.69g | Prot: 52.91g | Carbs: 74.79g.
Lunch: Roasted Broiled or Baked Chicken Breast, Kem Chicks Sayur Toge, Broccoli, Nasi Putih. Snacks/Other: Kin Bulgarian Style Yogurt Original, Papaya. more...
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Losing 2.1 kg a Week
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eprayogia's Weight History
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