Weigh In record (no journal entry) for 21 September 2020
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51.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1338 kcal
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Fat: 79.27g | Prot: 95.12g | Carbs: 61.18g.
Lunch: Costco 科克蘭無調味綜合堅果, 全聯 豬里肌火鍋肉片, 香菇, 北港 米血糕, 栗子南瓜, 全聯 蒟蒻卷, 太和殿 麻辣紅湯火鍋湯底, 全聯 黑木耳, 全聯 青江菜, 中華 板豆腐. more...
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Losing 0.7 kg a Week
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