amalia20.20's Journal, 21 Sep 20

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Weigh In record (no journal entry) for 21 September 2020

96 kg Lost so far: 2 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2020:

1066 kcal

Fat: 25.26g | Prot: 35.58g | Carbs: 188.22g. Lunch: Vegetable Soup (Home Recipe), White Rice, Tempeh (Cooked), Chicken Curry. Dinner: Papaya Juice, Papaya Nectar. Snacks/Other: Banana, Roma Sari Gandum Sandwich Coklat, Mango. more...

2460 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 2.0 kg a Week

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amalia20.20's Journal, 21 Sep 20

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amalia20.20's Weight History