Weigh In record (no journal entry) for 21 September 2020
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63.7 kg
Lost so far: 0.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1063 kcal
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Fat: 44.19g | Prot: 61.64g | Carbs: 107.47g.
Lunch: Melon, Hati Ayam, Nasi Putih, Tahu Goreng, Sambal Goreng Kentang, Ayam Goreng. Dinner: Ovomaltine Ovomaltine Crunchy Cream, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Lemper. more...
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Gaining 0.1 kg a Week
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rahayu146's Weight History
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